Coffee Benefits

Coffee Health Benefits
Coffee is a popular drink among many people around the world. Here are some health benefits to people who drink coffee regularly. Many of us consider drinking coffee as unhealthy, but seeing the benefits of coffee can give you.Here some positive aspects of this drink.
1. Increases Vigilance: 
Caffeine is known as a stimulant and is known to increase alertness in individuals. This is due to stimulation of the nervous system and regulates blood pressure and intestinal functions in the body.
2. Promotion Of The Breath:
Caffeine dilates and opens the airways, and is ideal for those suffering from respiratory problems like asthma / bronchitis. People who have recently undergone surgery are sometimes treated with caffeine to help stimulate breathing.
3. Rich In Antioxidants: 
As you know, a cup of coffee is very rich in antioxidants. Antioxidants protect against free radicals in the body, prevent hypertension and premature aging.
4. Loss Weight:
Coffee can help burn extra calories by increasing your metabolism. A cup of coffee in the morning can give you an immediate energy and help in training and exercise for a longer period. It is also low in calories. Of course, the cream and extra sugar should be eliminated!
5. Migraine:
Have you ever wondered how a cup of coffee can be dissolved by a headache in a few minutes? Caffeine is an analgesic effect, and there is also a common ingredient used in over-the-counter painkillers.
6. Diuretic Functions:
The caffeine in coffee makes the kidneys produce more urine, which helps eliminate toxins from the body.
7. Brains Work Best:
People who drink 2-3 cups of coffee a day are more productive at work and remember things better. A recent study, coffee drinkers are less likely to develop Alzheimer's in their golden years.
8. Diabetes Type 2: 
Several studies have shown that the acid found in coffee Chlorgoenic can prevent the onset of type 2 diabetes. Caffeine is known to increase blood sugar and increase energy expenditure in the short term. It also increases insulin sensitivity of the body, reduces the risk of developing type 2 diabetes.
9. Cancer: 
As the study conducted by Harvard Medical School, regular coffee drinkers are 50% less likely to suffer from breast cancer, colon and prostate cancer. This may be due to the high antioxidant content of coffee.
10. Cirrhosis Of The Liver:
Liver Cirrhosis refers to scarring of liver tissue and is a common disease among alcoholics. A wide range of studies in different conditions, have shown that those drinking 3-4 cups of coffee a day are 80% less likely to suffer from liver cirrhosis.
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